Newton Kwan 25:26 row
4,812
Meters
25:26.6
Time
2:38.6
Pace
253
Calories
150
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 45 |
| Stroke Count | 1216 |
| Drag Factor | 142 |
February 13, 2025 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.6 | 4,812 | 2:38.6 | 88 | 601 | 45 | 150 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 47 | 145 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 49 | 155 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 48 | 137 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 49 | 165 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 47 | 151 |
| 25:26.5 | 67 | 3:17.7 | 45 | 455 | 33 | 148 |
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Workout Graph
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