Newton Kwan 24:07 row
4,444
Meters
24:07.8
Time
2:42.8
Pace
231
Calories
151
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 50 |
| Stroke Count | 1213 |
| Drag Factor | 100 |
February 12, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.8 | 4,444 | 2:42.8 | 81 | 578 | 50 | 151 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 51 | 141 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 51 | 148 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 49 | 148 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 50 | 157 |
| 24:07.7 | 764 | 2:42.1 | 82 | 582 | 50 | 165 |
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Workout Graph
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