Newton Kwan 30:07 row
5,778
Meters
30:07.0
Time
2:36.3
Pace
306
Calories
163
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 46 |
| Stroke Count | 1576 |
| Drag Factor | 100 |
February 08, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,778 | 2:36.3 | 92 | 615 | 46 | 163 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 52 | 140 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 53 | 154 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 161 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 168 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 169 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 177 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 10 | 177 |
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Workout Graph
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