Newton Kwan 25:07 row
4,800
Meters
25:07.9
Time
2:37.0
Pace
253
Calories
159
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 42 |
| Stroke Count | 1241 |
| Drag Factor | 114 |
February 07, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.9 | 4,800 | 2:37.0 | 90 | 610 | 42 | 159 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 142 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 162 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 50 | 139 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 49 | 167 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 51 | 172 |
| 25:07.9 | 20 | 3:17.5 | 45 | 456 | 9 | 172 |
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Workout Graph
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