Newton Kwan 30:06 row
5,595
Meters
30:06.1
Time
2:41.4
Pace
291
Calories
158
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 47 |
| Stroke Count | 1437 |
| Drag Factor | 104 |
February 06, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,595 | 2:41.4 | 83 | 586 | 47 | 158 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 45 | 139 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 47 | 152 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 45 | 157 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 166 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 161 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 53 | 173 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 172 |
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Workout Graph
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