Newton Kwan 24:06 row
4,470
Meters
24:06.1
Time
2:41.7
Pace
234
Calories
151
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 44 |
| Stroke Count | 1079 |
| Drag Factor | 141 |
February 05, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.1 | 4,470 | 2:41.7 | 83 | 584 | 44 | 151 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 44 | 134 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 45 | 147 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 44 | 149 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 45 | 158 |
| 24:06.0 | 763 | 2:41.2 | 84 | 587 | 46 | 167 |
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Workout Graph
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