Newton Kwan 500m row
500
Meters
2:08.7
Time
2:08.7
Pace
30
Calories
168
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 58 |
| Stroke Count | 125 |
| Drag Factor | 90 |
February 04, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 58 | 168 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 61 | 159 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 59 | 164 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 56 | 170 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 58 | 174 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 57 | 177 |
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Paddle adaptor