Newton Kwan 30:06 row

5,479

Meters

30:06.1

Time

2:44.8

Pace

283

Calories

141

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate44
Stroke Count1336
Drag Factor143

January 29, 2025 10:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.1 5,479 2:44.8 78 569 44 141
5:00.0 897 2:47.2 75 557 41 126
10:00.0 918 2:43.3 80 576 44 135
15:00.0 906 2:45.5 77 565 44 139
20:00.0 914 2:44.1 79 572 46 149
25:00.0 909 2:45.0 78 568 46 150
30:00.0 923 2:42.5 82 580 46 147
30:06.0 11 4:32.7 17 359 0 148

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Workout Graph

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