Newton Kwan 32:06 row
5,848
Meters
32:06.5
Time
2:44.7
Pace
303
Calories
144
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 48 |
| Stroke Count | 1539 |
| Drag Factor | 103 |
January 23, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.5 | 5,848 | 2:44.7 | 78 | 569 | 48 | 144 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 122 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 139 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 145 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 141 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 48 | 148 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 49 | 151 |
| 32:06.5 | 434 | 2:25.7 | 113 | 689 | 52 | 167 |
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Workout Graph
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