Newton Kwan 30:06 row
5,661
Meters
30:06.0
Time
2:39.5
Pace
295
Calories
157
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 40 |
| Stroke Count | 1366 |
| Drag Factor | 142 |
January 22, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,661 | 2:39.5 | 86 | 596 | 40 | 157 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 43 | 139 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 44 | 148 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 45 | 153 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 45 | 155 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 45 | 159 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 50 | 174 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 10 | 173 |
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Workout Graph
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