Newton Kwan 20:07 row
3,934
Meters
20:07.2
Time
2:33.4
Pace
210
Calories
160
Heart Rate
Average Watts | 97 |
---|---|
Calories Per Hour | 633 |
Stroke Rate | 45 |
Stroke Count | 921 |
Drag Factor | 130 |
January 20, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:07.2 | 3,934 | 2:33.4 | 97 | 633 | 45 | 160 |
5:00.0 | 953 | 2:37.3 | 90 | 608 | 45 | 143 |
10:00.0 | 993 | 2:31.0 | 102 | 649 | 45 | 160 |
15:00.0 | 973 | 2:34.1 | 96 | 628 | 45 | 163 |
20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 48 | 177 |
20:07.2 | 13 | 4:36.9 | 16 | 356 | 0 | 171 |
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Workout Graph

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