Newton Kwan 20:07 row

3,934

Meters

20:07.2

Time

2:33.4

Pace

210

Calories

160

Heart Rate

Average Watts97
Calories Per Hour633
Stroke Rate45
Stroke Count921
Drag Factor130

January 20, 2025 11:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:07.2 3,934 2:33.4 97 633 45 160
5:00.0 953 2:37.3 90 608 45 143
10:00.0 993 2:31.0 102 649 45 160
15:00.0 973 2:34.1 96 628 45 163
20:00.0 1,002 2:29.7 104 659 48 177
20:07.2 13 4:36.9 16 356 0 171

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Workout Graph

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