Newton Kwan 30:06 row
5,620
Meters
30:06.3
Time
2:40.7
Pace
294
Calories
155
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 45 |
| Stroke Count | 1375 |
| Drag Factor | 130 |
January 19, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,620 | 2:40.7 | 84 | 590 | 45 | 155 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 42 | 136 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 47 | 156 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 49 | 169 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 48 | 161 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 45 | 156 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 44 | 152 |
| 30:06.2 | 5 | 10:20.0 | 1 | 305 | 0 | 158 |
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Workout Graph
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