Newton Kwan 30:06 row
5,349
Meters
30:06.5
Time
2:48.8
Pace
272
Calories
143
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 40 |
| Stroke Count | 1368 |
| Drag Factor | 115 |
January 15, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,349 | 2:48.8 | 73 | 550 | 40 | 143 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 44 | 128 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 45 | 138 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 141 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 143 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 152 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 153 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 9 | 151 |
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Workout Graph
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