Newton Kwan 30:07 row
5,587
Meters
30:07.4
Time
2:41.7
Pace
289
Calories
154
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 40 |
| Stroke Count | 1387 |
| Drag Factor | 94 |
January 13, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,587 | 2:41.7 | 83 | 584 | 40 | 154 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 132 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 45 | 145 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 44 | 148 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 46 | 152 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 47 | 158 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 50 | 168 |
| 30:07.4 | 18 | 3:25.5 | 40 | 438 | 9 | 180 |
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Workout Graph
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