Newton Kwan 16:06 row
2,981
Meters
16:06.9
Time
2:42.1
Pace
155
Calories
153
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 47 |
| Stroke Count | 762 |
| Drag Factor | 117 |
January 10, 2025 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.9 | 2,981 | 2:42.1 | 82 | 582 | 47 | 153 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 43 | 136 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 46 | 150 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 53 | 162 |
| 16:06.8 | 209 | 2:39.8 | 86 | 595 | 47 | 164 |
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Workout Graph
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