Newton Kwan 500m row
500
Meters
2:08.0
Time
2:08.0
Pace
30
Calories
165
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 52 |
| Stroke Count | 112 |
| Drag Factor | 89 |
January 09, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 52 | 165 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 53 | 150 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 52 | 161 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 52 | 168 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 51 | 171 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 54 | 179 |
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Workout Graph
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Paddle adaptor