Newton Kwan 15:07 row
2,957
Meters
15:07.3
Time
2:33.4
Pace
158
Calories
153
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 42 |
| Stroke Count | 639 |
| Drag Factor | 129 |
January 07, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 2,957 | 2:33.4 | 97 | 633 | 42 | 153 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 42 | 146 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 42 | 147 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 44 | 166 |
| 15:07.2 | 14 | 4:17.1 | 21 | 370 | 0 | 166 |
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Workout Graph
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