Newton Kwan 30:06 row
5,651
Meters
30:06.2
Time
2:39.8
Pace
297
Calories
153
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 44 |
| Stroke Count | 1344 |
| Drag Factor | 140 |
January 05, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,651 | 2:39.8 | 86 | 595 | 44 | 153 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 41 | 134 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 41 | 137 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 44 | 148 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 45 | 160 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 47 | 168 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 49 | 176 |
| 30:06.2 | 8 | 6:27.5 | 6 | 320 | 0 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.