Newton Kwan 30:07 row
5,532
Meters
30:07.4
Time
2:43.3
Pace
287
Calories
153
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 37 |
| Stroke Count | 1247 |
| Drag Factor | 101 |
January 02, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,532 | 2:43.3 | 80 | 576 | 37 | 153 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 40 | 132 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 39 | 140 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 39 | 146 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 39 | 149 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 41 | 154 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 50 | 175 |
| 30:07.4 | 22 | 2:48.1 | 74 | 553 | 16 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.