Newton Kwan 30:07 row
5,458
Meters
30:07.3
Time
2:45.5
Pace
281
Calories
138
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 38 |
| Stroke Count | 1292 |
| Drag Factor | 119 |
December 31, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,458 | 2:45.5 | 77 | 565 | 38 | 138 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 43 | 129 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 42 | 131 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 42 | 139 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 44 | 136 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 43 | 143 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 44 | 146 |
| 30:07.2 | 20 | 3:00.0 | 60 | 506 | 8 | 146 |
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Workout Graph
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