Newton Kwan 30:06 row
5,621
Meters
30:06.4
Time
2:40.6
Pace
292
Calories
150
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 44 |
| Stroke Count | 1323 |
| Drag Factor | 114 |
December 30, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,621 | 2:40.6 | 84 | 590 | 44 | 150 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 39 | 125 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 42 | 140 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 43 | 149 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 44 | 157 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 46 | 160 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 172 |
| 30:06.4 | 15 | 3:33.3 | 36 | 424 | 0 | 172 |
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Workout Graph
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