Newton Kwan 3622m row
3,622
Meters
20:04.7
Time
2:46.3
Pace
181
Calories
153
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 44 |
| Stroke Count | 883 |
| Drag Factor | 142 |
December 29, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 3,622 | 2:46.3 | 76 | 561 | 44 | 153 |
| 1:59.3 | 400 | 2:29.1 | 106 | 663 | 48 | 124 |
| 2:01.2 | 800 | 2:31.5 | 101 | 646 | 47 | 143 |
| 2:00.9 | 1,200 | 2:31.1 | 101 | 648 | 47 | 150 |
| 2:00.4 | 1,600 | 2:30.5 | 103 | 653 | 48 | 155 |
| 2:00.8 | 2,000 | 2:31.0 | 102 | 649 | 48 | 159 |
| 1:59.2 | 2,400 | 2:29.0 | 106 | 664 | 50 | 164 |
| 3:40.5 | 2,800 | 4:35.6 | 17 | 357 | 40 | 147 |
| 2:02.3 | 3,200 | 2:32.8 | 98 | 637 | 49 | 160 |
| 2:01.9 | 3,600 | 2:32.3 | 99 | 640 | 51 | 167 |
| 0:08.5 | 3,622 | 3:13.1 | 49 | 467 | 14 | 170 |
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Workout Graph
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