Newton Kwan 30:06 row
5,653
Meters
30:06.5
Time
2:39.7
Pace
294
Calories
149
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 44 |
| Stroke Count | 1325 |
| Drag Factor | 102 |
December 27, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,653 | 2:39.7 | 86 | 595 | 44 | 149 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 42 | 119 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 41 | 136 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 44 | 147 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 45 | 157 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 45 | 161 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 48 | 174 |
| 30:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 174 |
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Workout Graph
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