Newton Kwan 30:07 row
5,475
Meters
30:07.7
Time
2:45.0
Pace
282
Calories
150
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 37 |
| Stroke Count | 1271 |
| Drag Factor | 115 |
December 26, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,475 | 2:45.0 | 78 | 567 | 37 | 150 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 42 | 138 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 41 | 139 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 41 | 143 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 42 | 146 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 41 | 145 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 47 | 170 |
| 30:07.7 | 20 | 3:12.5 | 49 | 468 | 9 | 171 |
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Workout Graph
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