Newton Kwan 500m row
500
Meters
2:10.2
Time
2:10.2
Pace
29
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 51 |
| Stroke Count | 113 |
| Drag Factor | 90 |
December 26, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 51 | 149 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 53 | 112 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 52 | 144 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 51 | 158 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 52 | 164 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 51 | 168 |
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Workout Graph
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