Newton Kwan 30:07 row
5,731
Meters
30:07.2
Time
2:37.6
Pace
300
Calories
159
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 39 |
| Stroke Count | 1320 |
| Drag Factor | 102 |
December 24, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,731 | 2:37.6 | 89 | 607 | 39 | 159 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 43 | 133 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 42 | 146 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 43 | 161 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 44 | 165 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 45 | 155 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 46 | 178 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 10 | 178 |
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Workout Graph
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