Newton Kwan 30:06 row
5,397
Meters
30:06.3
Time
2:47.3
Pace
277
Calories
148
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 45 |
| Stroke Count | 1363 |
| Drag Factor | 115 |
December 23, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,397 | 2:47.3 | 75 | 557 | 45 | 148 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 131 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 43 | 139 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 142 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 44 | 146 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 46 | 151 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 49 | 182 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 182 |
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Workout Graph
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