Newton Kwan 30:06 row

5,673

Meters

30:06.4

Time

2:39.2

Pace

297

Calories

152

Heart Rate

Average Watts87
Calories Per Hour598
Stroke Rate46
Stroke Count1413
Drag Factor114

May 01, 2024 10:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.4 5,673 2:39.2 87 598 46 152
5:00.0 875 2:51.4 69 539 45 116
10:00.0 954 2:37.2 90 609 46 141
15:00.0 948 2:38.2 88 604 45 153
20:00.0 976 2:33.6 96 631 49 166
25:00.0 957 2:36.7 91 612 48 166
30:00.0 949 2:38.0 89 605 48 173
30:06.4 15 3:33.3 36 424 0 174

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Workout Graph

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