Newton Kwan v0:20/r...11 row
2,177
Meters
10:20.0
Time
2:22.3
Pace
119
Calories
147
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 28:20.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 58 |
| Stroke Count | 606 |
| Drag Factor | 100 |
April 16, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,177 | 2:22.3 | 121 | 717 | 58 | 147 | |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 48 | 86 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 61 | 146 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 61 | 151 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 59 | 160 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 61 | 157 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 58 | 156 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 57 | 154 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 59 | 155 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 59 | 151 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 61 | 154 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 54 | 151 | |
| r331 |
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Workout Graph
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