Newton Kwan v0:20/r...11 row
2,163
Meters
10:20.0
Time
2:23.3
Pace
117
Calories
143
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,474 |
| Overall Time | 28:20.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 56 |
| Stroke Count | 590 |
| Drag Factor | 112 |
April 08, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,163 | 2:23.3 | 119 | 709 | 56 | 143 | |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 51 | 93 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 59 | 59 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 60 | 153 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 57 | 155 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 56 | 156 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 60 | 163 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 56 | 161 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 57 | 160 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 56 | 157 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 55 | 163 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 57 | 156 | |
| r311 |
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Workout Graph
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