Newton Kwan 31:06 row

5,625

Meters

31:06.3

Time

2:45.8

Pace

291

Calories

145

Heart Rate

Average Watts77
Calories Per Hour563
Stroke Rate48
Stroke Count1513
Drag Factor89

December 21, 2023 15:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:06.3 5,625 2:45.8 77 563 48 145
5:00.0 864 2:53.6 67 530 45 130
10:00.0 895 2:47.5 74 555 45 139
15:00.0 907 2:45.3 77 566 49 141
20:00.0 906 2:45.5 77 565 51 147
25:00.0 923 2:42.5 82 580 52 153
30:00.0 934 2:40.5 84 590 51 157
31:06.2 197 2:48.0 74 553 44 152

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Workout Graph

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