Newton Kwan 20:06 row
3,733
Meters
20:06.6
Time
2:41.6
Pace
196
Calories
141
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 45 |
| Stroke Count | 911 |
| Drag Factor | 93 |
December 20, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 3,733 | 2:41.6 | 83 | 585 | 45 | 141 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 45 | 114 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 41 | 137 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 45 | 152 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 51 | 162 |
| 20:06.5 | 9 | 6:01.1 | 7 | 325 | 0 | 163 |
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Workout Graph
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