Newton Kwan 5121m row
5,121
Meters
30:04.9
Time
2:56.2
Pace
260
Calories
129
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 47 |
| Stroke Count | 1444 |
| Drag Factor | 79 |
December 06, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,121 | 2:56.2 | 64 | 520 | 47 | 129 |
| 9:34.0 | 1,609 | 2:58.3 | 62 | 512 | 50 | 127 |
| 9:19.9 | 3,218 | 2:53.9 | 66 | 528 | 51 | 133 |
| 9:29.4 | 4,827 | 2:56.9 | 63 | 517 | 45 | 130 |
| 1:41.7 | 5,121 | 2:52.9 | 68 | 532 | 42 | 126 |
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Workout Graph
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