Newton Kwan 1:00:00 row
10,204
Meters
1:00:00.0
Time
2:56.4
Pace
515
Calories
148
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 47 |
| Stroke Count | 2831 |
| Drag Factor | 120 |
October 10, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,204 | 2:56.4 | 64 | 519 | 47 | 148 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 43 | 131 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 48 | 139 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 49 | 148 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 48 | 148 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 47 | 149 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 48 | 147 |
| 35:00.0 | 816 | 3:03.8 | 56 | 493 | 47 | 150 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 45 | 148 |
| 45:00.0 | 840 | 2:58.5 | 61 | 511 | 44 | 146 |
| 50:00.0 | 857 | 2:55.0 | 65 | 524 | 49 | 150 |
| 55:00.0 | 858 | 2:54.8 | 66 | 525 | 48 | 152 |
| 1:00:00.0 | 925 | 2:42.1 | 82 | 582 | 50 | 173 |
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Workout Graph
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