Newton Kwan v1:00/1:00r...10 row
2,088
Meters
10:00.0
Time
2:23.6
Pace
114
Calories
156
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,366 |
| Overall Time | 22:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 60 |
| Stroke Count | 604 |
| Drag Factor | 105 |
June 20, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 60 | 156 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 66 | 148 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 63 | 157 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 45 | 133 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 59 | 157 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 62 | 160 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 61 | 160 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 62 | 161 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 60 | 162 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 65 | 164 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 61 | 164 | |
| r: 3:00 | 15 | ||||||
| r278 |
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Intervals