Newton Kwan v150m/3:00r...10 row

1,500

Meters

6:49.5

Time

2:16.5

Pace

84

Calories

149

Heart Rate

Rest Distance213
Rest Time30:00.0
Overall Distance1,713
Overall Time36:49.5
Average Watts138
Calories Per Hour773
Stroke Rate67
Stroke Count462
Drag Factor103

January 02, 2023 10:47:00

Workout
Paddle Adapter

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

10x150m/3:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:49.5 1,500 2:16.5 138 773 67 149
0:45.8 150 2:32.6 98 638 56 141
r: 3:00 19
0:39.2 150 2:10.6 157 839 63 145
r: 3:00 21
0:39.6 150 2:12.0 152 823 59 149
r: 3:00 22
0:41.3 150 2:17.6 134 761 65 148
r: 3:00 18
0:40.8 150 2:16.0 139 778 63 150
r: 3:00 20
0:41.4 150 2:18.0 133 758 78 153
r: 3:00 19
0:41.9 150 2:19.6 128 742 74 153
r: 3:00 16
0:40.8 150 2:16.0 139 778 73 150
r: 3:00 19
0:39.7 150 2:12.3 151 819 73 149
r: 3:00 41
0:39.0 150 2:10.0 159 848 72 155
r: 3:00 18
r213

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Workout Graph

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