Newton Kwan 32:23 row
5,015
Meters
32:23.7
Time
3:13.7
Pace
249
Calories
147
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 43 |
| Stroke Count | 1420 |
| Drag Factor | 91 |
November 27, 2022 12:17:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.7 | 5,015 | 3:13.7 | 48 | 465 | 43 | 147 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 36 | 138 |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 42 | 134 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 47 | 164 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 46 | 151 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 46 | 149 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 47 | 155 |
| 32:23.7 | 403 | 2:58.2 | 62 | 512 | 43 | 144 |
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Workout Graph
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