Newton Kwan 10:06 row
1,979
Meters
10:06.4
Time
2:33.2
Pace
107
Calories
159
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 101 |
December 11, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 1,979 | 2:33.2 | 97 | 634 | 32 | 159 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 43 | 144 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 45 | 167 |
| 10:06.3 | 18 | 2:55.0 | 65 | 524 | 9 | 168 |
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Workout Graph
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