Newton Kwan 30:06 row
5,616
Meters
30:06.3
Time
2:40.8
Pace
298
Calories
150
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 40 |
| Stroke Count | 1222 |
| Drag Factor | 111 |
October 14, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,616 | 2:40.8 | 84 | 589 | 40 | 150 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 38 | 129 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 40 | 137 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 36 | 147 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 43 | 158 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 40 | 160 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 46 | 172 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 172 |
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Workout Graph
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