Newton Kwan 30:06 row
5,614
Meters
30:06.2
Time
2:40.8
Pace
298
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 41 |
| Stroke Count | 1240 |
| Drag Factor | 111 |
September 22, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,614 | 2:40.8 | 84 | 589 | 41 | 136 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 39 | 118 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 39 | 125 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 41 | 133 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 42 | 139 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 42 | 144 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 45 | 162 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.