Newton Kwan 30:06 row
5,829
Meters
30:06.7
Time
2:34.9
Pace
317
Calories
153
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 44 |
| Stroke Count | 1344 |
| Drag Factor | 136 |
September 18, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,829 | 2:34.9 | 94 | 623 | 44 | 153 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 45 | 148 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 48 | 165 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 43 | 133 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 42 | 144 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 44 | 160 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 47 | 170 |
| 30:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 170 |
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Workout Graph
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