Newton Kwan 30:06 row
5,725
Meters
30:06.8
Time
2:37.7
Pace
307
Calories
157
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 37 |
| Stroke Count | 1278 |
| Drag Factor | 100 |
September 03, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,725 | 2:37.7 | 89 | 606 | 37 | 157 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 42 | 140 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 44 | 148 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 41 | 151 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 43 | 158 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 41 | 154 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 45 | 173 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 9 | 176 |
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Workout Graph
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