Newton Kwan 30:06 row
5,650
Meters
30:06.4
Time
2:39.8
Pace
300
Calories
154
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 38 |
| Stroke Count | 1302 |
| Drag Factor | 136 |
August 31, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,650 | 2:39.8 | 86 | 594 | 38 | 154 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 41 | 129 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 42 | 143 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 43 | 150 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 42 | 152 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 44 | 160 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 48 | 173 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 9 | 174 |
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Workout Graph
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