Newton Kwan 30:06 row
5,729
Meters
30:06.1
Time
2:37.6
Pace
306
Calories
157
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 38 |
| Stroke Count | 1277 |
| Drag Factor | 125 |
August 29, 2025 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,729 | 2:37.6 | 89 | 607 | 38 | 157 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 42 | 136 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 40 | 144 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 40 | 150 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 43 | 155 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 44 | 163 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 47 | 179 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 10 | 177 |
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Workout Graph
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