Newton Kwan 19:17 row
3,797
Meters
19:17.6
Time
2:32.4
Pace
209
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 44 |
| Stroke Count | 847 |
| Drag Factor | 113 |
August 28, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 3,797 | 2:32.4 | 99 | 640 | 44 | 142 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 43 | 139 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 46 | 159 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 45 | 136 |
| 19:17.5 | 768 | 2:47.6 | 74 | 555 | 42 | 137 |
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Workout Graph
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