Newton Kwan 30:07 row
5,524
Meters
30:07.1
Time
2:43.5
Pace
290
Calories
139
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 39 |
| Stroke Count | 1332 |
| Drag Factor | 134 |
August 25, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,524 | 2:43.5 | 80 | 575 | 39 | 139 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 44 | 122 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 43 | 133 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 47 | 140 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 45 | 145 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 44 | 145 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 44 | 146 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 10 | 146 |
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Workout Graph
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