Newton Kwan 10:06 row
1,797
Meters
10:06.4
Time
2:48.7
Pace
93
Calories
150
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 108 |
August 21, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 1,797 | 2:48.7 | 73 | 550 | 30 | 150 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 40 | 145 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 42 | 153 |
| 10:06.3 | 16 | 3:16.8 | 46 | 457 | 9 | 153 |
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Workout Graph
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