Newton Kwan 30:06 row
5,516
Meters
30:06.3
Time
2:43.7
Pace
289
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 37 |
| Stroke Count | 1272 |
| Drag Factor | 109 |
August 20, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,516 | 2:43.7 | 80 | 574 | 37 | 140 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 41 | 127 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 42 | 135 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 44 | 142 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 43 | 144 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 42 | 146 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 42 | 146 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 10 | 144 |
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Workout Graph
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