Newton Kwan 20:06 row
3,849
Meters
20:06.9
Time
2:36.7
Pace
207
Calories
160
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 38 |
| Stroke Count | 908 |
| Drag Factor | 97 |
August 19, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 3,849 | 2:36.7 | 91 | 612 | 38 | 160 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 41 | 148 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 45 | 158 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 45 | 159 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 50 | 169 |
| 20:06.9 | 21 | 2:44.2 | 79 | 571 | 9 | 169 |
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Workout Graph
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