Newton Kwan 46:06 row
8,442
Meters
46:06.8
Time
2:43.8
Pace
442
Calories
137
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 41 |
| Stroke Count | 1896 |
| Drag Factor | 106 |
August 15, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.8 | 8,442 | 2:43.8 | 80 | 573 | 41 | 137 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 42 | 122 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 41 | 127 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 40 | 135 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 41 | 136 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 42 | 138 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 41 | 138 |
| 35:00.0 | 920 | 2:43.0 | 81 | 577 | 41 | 143 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 41 | 143 |
| 45:00.0 | 946 | 2:38.5 | 88 | 602 | 42 | 149 |
| 46:06.8 | 210 | 2:39.0 | 87 | 599 | 39 | 148 |
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Workout Graph
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